Blueberry date Smoothie with coconut milk

2杯的原料。

1 handful blueberries
4 Dates
1 ripe banana
150 milliliter coconut milk
150 milliliter milk 

准备工作。

• First sort and wash the blueberries
• Core the dates
- 现在将香蕉去皮并切成两半
• Place all ingredients in a Smoothie blender, blend and enjoy