Blood orange strawberry Smoothie and pears

2杯的原料。

2 Blood oranges
200 g fresh strawberries
2个梨子
300毫升冷水 

准备工作。

• First peel, core and fillet the blood oranges
• Wash and clean the strawberries thoroughly and cut them in half
• Then wash, core and quarter the pears
- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。