Blackberry banana Smoothie with kale

2杯的原料。

3 Kale leaves

150 gram fresh blackberries

1条香蕉

300毫升冷水 

准备工作。

· First, wash and clean the kale

· Sort and wash the blackberries

· Then peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately