Berry Spinach Banana Smoothie

Ingredients for 4 glasses:

1 handful fresh blueberries
1把新鲜黑莓
2 ripe bananas
300毫升冷水 

准备工作。

• First sort and wash the berries
• Now peel the bananas and cut them in half
- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。