Banana Smoothie with oat flakes and almonds

2杯的原料。

1条香蕉
1把小菠菜
5 Tablespoons oat flakes
1把杏仁
300毫升牛奶 

准备工作。

• First peel the banana and cut it in half
- 清洗和清洁小菠菜
• Then put all the ingredients in a Smoothie blender, puree and serve