Banana Blueberry Smoothie

Ingredients for 4 glasses:

2根香蕉
125 gram blueberries
125 gram blackberries
5汤匙天然酸奶
300毫升全脂牛奶 

准备工作。

- 首先剥去香蕉皮，并将其打成碎片
• Sort and wash the blueberries and blackberries
• Then put all the ingredients in a Smoothie blender, puree finely and serve