Baby spinach, passion fruit & chia seeds

2杯的原料。

1把小菠菜
1小块菠萝
1个百香果
3 Tablespoons chia seeds
300毫升冷水 

准备工作。

- 清洗和清洁小菠菜
• Peel the pineapple and cut into pieces
• Now halve the passion fruit and spoon out the pulp
• Then put all the ingredients in a Smoothie blender and blend until smooth
- 最后，将其倒入杯中，加糖调味，立即享用。