牛油果酸奶冰沙加芒果和椰奶

Ingredients for 4 glasses:

2 mangos
1个牛油果
2 bananas
5茶匙天然酸奶
300毫升椰奶

准备工作。

• First peel the mangoes and roughly chop the flesh
• Pit the avocado and also roughly chop the flesh
• Now peel the bananas and break them into pieces
• Then put all the ingredients in a Smoothie blender and blend until smooth
- 最后，将冰沙倒入玻璃杯中，即可饮用。