Avocado Smoothie with baby spinach

2杯的原料。

1 鳄梨

1把小菠菜

1把火箭炮

1 handful raspberries

300毫升冷水 

准备工作。

· First pit the avocado and roughly chop the flesh

· Wash and clean the baby spinach and rocket

· Sort and wash the raspberries

· Now put all the ingredients in a Smoothie blender, puree and serve