Avocado nectarine Smoothie with arugula

2杯的原料。

1个牛油果

2颗油桃

1把火箭炮

300毫升冷水 

准备工作。

· First pit the avocado and roughly chop the flesh

· Wash the nectarines, remove the seeds and cut into pieces

· Then wash and clean the rocket

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately