Avocado Litchi Smoothie

Ingredients for 4 glasses:

2 ripe avocados
2个红苹果
3 lychees
1把小菠菜
300毫升冷水 

准备工作。

• First pit the avocados and roughly chop the flesh
• Then wash, core and quarter the red apples
• Now peel, seed and wash the lychees
- 清洗和清洁小菠菜
- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。