Avocado leek Smoothie

Ingredients for 4 glasses:

2 ripe avocados
1把小菠菜
1 medium piece of leek
1 ripe banana
1把新鲜薄荷
300毫升冷水 

准备工作。

• First pit the avocados and roughly chop the flesh
• Now peel the leek, wash thoroughly and also chop coarsely
- 将香蕉去皮并切成两半
• Then wash the fresh mint
- 清洗和清洁小菠菜
• Now put all the ingredients in a Smoothie blender, puree and enjoy immediately