Avocado banana Smoothie with mint tea

2杯的原料。

300 ml peppermint tea

1把羊肉生菜

1把小菠菜

1个牛油果

1条香蕉 

准备工作。

· First, boil the tea fresh and let it cool completely

· Wash and clean the lamb’s lettuce and baby spinach

· Pit the avocado and roughly chop the flesh

· Now peel the bananas and cut them in half

· Then put the ingredients in a Smoothie blender, blend finely and enjoy immediately