Apple Smoothie with dates and kiwis
2杯的原料。
2个红苹果
2个猕猴桃
3 Dates
300毫升水
准备工作。
• Wash, core and quarter the apples
• Then remove the stones from the dates
- 然后将猕猴桃去皮,切成四分之一。
• Now put all the ingredients in a Smoothie blender, puree finely and enjoy