芒果酸奶 沙冰 椰子和香蕉

Ingredients for 4 glasses:

3 mangos
1 根香蕉
5茶匙天然酸奶
2茶匙椰子油
300毫升椰奶

准备工作。

• First peel the mangoes and roughly chop the flesh
• Now peel the banana and break it into thick pieces
• Put all the ingredients in a Smoothie blender and puree finely
- 最后，将冰沙倒入玻璃杯中，即可饮用。