Chia pineapple Smoothie

3杯的原料。

5 Teaspoon chia seeds
1块中等大小的菠萝
1把小菠菜
300毫升冷水 

准备工作。

• First wash the spinach and clean it thoroughly
• Peel the pineapple and cut into pieces
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste