Chia mango Smoothie with arugula and water

3杯的原料。

3 Teaspoon chia seeds
1个芒果
2根香蕉
1把小菠菜
1把火箭炮
320 ml cold water

准备工作。

• First wash and thoroughly clean the spinach and rocket
• Peel the mango and roughly chop the flesh
• Now peel the banana and cut it in half
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste