Chia spinach Smoothie with pears and water

2杯的原料。

4 Tablespoons chia seeds
2个梨子
1把羊肉生菜
300毫升冷水
龙舌兰糖浆 

准备工作。

• First wash and core the pears and cut them into pieces
- 现在将羊肉生菜洗干净
• Now put all the ingredients in a Smoothie blender, puree and serve