Figs avocado Smoothie and ginger

2杯的原料。

3 fresh figs
1小块生姜
2个鳄梨
1把小菠菜
300毫升冷水
2 Teaspoon honey 

准备工作。

• First wash the figs, clean them thoroughly and cut them into rough pieces
- 姜去皮，切成两半
• Then pit the avocados and roughly chop the flesh
• Now wash and clean the baby spinach