Ginger Tangerine Smoothie

2杯的原料。

a small piece of ginger
1 can mandarins
2颗油桃
1条香蕉
300毫升冷水 

准备工作。

• First peel the ginger
• Remove the tangerines from the can and pass through a sieve
• Then wash, core and roughly chop the nectarines
- 将香蕉去皮并切成两半
- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。