Coconut Tangerine Smoothie

2杯的原料。

2茶匙椰子油
1 small tin of mandarins
Some fresh mint
1条香蕉
300毫升椰奶 

准备工作。

• First peel the banana and cut it in half
• Remove the tangerines from the can and pass through a sieve
• Wash the fresh mint
- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。