Pear Smoothie with blueberries

2杯的原料。

2个梨子

1 handful blueberries

2 dried plums

300毫升冷水 

准备工作。

· First wash, core and quarter the pears

· Now sort and wash the blueberries

· Cut the dried plums into coarse pieces

- 然后将所有材料放入冰沙搅拌机中，打成泥状并立即享用。