Date Almond Milk Smoothie with Yoghurt

2杯的原料。

5 Dates

1条香蕉

1 handful blueberries

10汤匙天然酸奶

300毫升杏仁奶 

准备工作。

· First, pit the dates

- 将香蕉去皮并切成两半

· Sort and wash the blueberries

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately