Orange Smoothie with blackberries

2杯的原料。

1 handful blackberries

5 oranges

2颗油桃

300毫升冷水 

准备工作。

· First sort and wash the blackberries

· Now wash, core and quarter the nectarines

· Then peel and dice the oranges

- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。