Nectarine pineapple Smoothie

2杯的原料。

2颗油桃

1块菠萝

1条香蕉

300毫升冷水 

准备工作。

· First wash, core and dice the nectarines

· Now peel the pineapple and cut into pieces

· Then peel the banana and cut it in half

- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。