Pineapple Smoothie with frozen berries

2杯的原料。

1大块菠萝

1杯冷冻浆果

1条香蕉

3茶匙天然酸奶

300毫升冷水 

准备工作。

· First, peel and dice the pineapple

· Then peel the banana and cut it in half

· Now put all the ingredients in a Smoothie blender, puree finely and enjoy immediately