Papaya Smoothie with yoghurt

2杯的原料。

1 large piece of papaya

1个红苹果

6 Teaspoon natural yoghurt

300毫升冷水 

准备工作。

· First peel the papaya, remove the seeds and roughly chop

· Now wash, core and quarter the apple

- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。