Arugula grape Smoothie with green apple

2杯的原料。

1把火箭炮

1 handful of light grapes

1个青苹果

300毫升牛奶

准备工作。

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• 将所有材料放入冰沙搅拌机，打成泥状并立即享用。