Banana pineapple Smoothie with chilli

2杯的原料。

1条香蕉

1块中等大小的菠萝

1 Teaspoon chilli flakes

300毫升冷水

准备工作。

• First peel the banana and break it into pieces
• Peel and dice the pineapple as well
• Now put all the ingredients in a Smoothie blender, puree and serve