蓝莓冰沙加葡萄

2杯的原料。

150 g fresh blueberries

1条香蕉

1 handful of grapes

300毫升水

准备工作。

• First, peel the banana and cut it in half
• Sort and wash the blueberries
• Now wash the grapes
• Now put all the ingredients in a Smoothie blender, puree finely and enjoy immediately