Avocado pear Smoothie with arugula

2杯的原料。

2个鳄梨

1 梨

1把火箭炮

300毫升椰子水

2 Teaspoon agave syrup 

准备工作。

· First halve the avocados, pit them and roughly chop the flesh

· Wash, core and quarter the pear

· Now wash and clean the rocket

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately