Lamb’s lettuce and cucumber Smoothie with mint tea

2杯的原料。

100 gram lamb’s lettuce

½ cucumber

1个牛油果

300 milliliter peppermint tea

准备工作。

• 首先煮沸新鲜的茶叶并让其冷却
• Wash and clean the lamb’s lettuce
• Then pit the avocado and roughly chop the flesh
• Finally, put all the ingredients in a Smoothie blender, blend finely and enjoy immediately