Breakfast Smoothie with apple and sultanas

2杯的原料。

2根香蕉

2个红苹果

12 Teaspoon natural yoghurt

300毫升牛奶

2 Tablespoons sultanas

准备工作。

• First peel the bananas and break them into pieces
• Now wash, core and quarter the apples
• Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately