Kiwi dandelion Smoothie

2杯的原料。

5 dandelion leaves

1把小菠菜

2个猕猴桃

½ cucumber

300毫升水 

准备工作。

· First wash and clean the dandelion and spinach

· Peel and quarter the kiwis

· Then wash the cucumber and cut it into pieces

- 将所有材料放入冰沙搅拌机中，打成泥状并享用。