Nectarine Smoothie with fruit tea

2-4杯的原料。

3颗油桃

1把羊肉生菜

1把火箭炮

300毫升的水果茶 

准备工作。

· First boil the tea fresh and let it cool

· Wash, core and dice the nectarines

· Wash and clean the lettuce and rocket

- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。