Nectarine Smoothie with coconut oil

2杯的原料。

3颗油桃

2根香蕉

1 tablespoon coconut oil

300毫升水

准备工作。

• First wash the nectarines, remove the seeds and cut into pieces
• Now peel the bananas and cut them into pieces
• 将所有材料放入冰沙搅拌机，打成泥状并立即享用。