Banana oat Smoothie with chamomile te

2杯的原料。

2根香蕉

5 Tablespoons oat flakes (tender)

100 milliliter chamomile tea

200毫升冷水 

准备工作。

· First boil the tea fresh and let it cool

· Then peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately