Pear avocado Smoothie with coconut milk

2杯的原料。

2个梨子

1条香蕉

1个牛油果

150 ml coconut milk

150 ml coconut water 

准备工作。

· First wash and core the pears and cut them into pieces

- 将香蕉去皮并切成两半

· Now pit the avocado and dice the flesh

- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。