Almond Date Smoothie with Banana

2杯的原料。

10茶匙天然酸奶

5 Dates

1条香蕉

300 ml almond milk 

准备工作。

· First peel the banana and cut it in half

· Deseed the dates and roughly chop them

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately