Rice Banana Smoothie with Chia Seeds

2杯的原料。

3根香蕉

1 Teaspoon oat flakes

5茶匙天然酸奶

300 ml rice milk

1 Teaspoon chia seeds 

准备工作。

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately