Mango lettuce Smoothie

Ingredients for 4 glasses:

2个芒果
1 handful lettuce leaves
1 Nectarine
300毫升冷水 

准备工作。

· First peel the mangoes and remove the flesh from the core

· Now wash and clean the lettuce

· Then wash and core the nectarine

· Now put all the ingredients in a Smoothie blender, puree finely and enjoy immediately