Orange papaya Smoothie with mint

2杯的原料。

4 oranges
1把新鲜薄荷
1 large piece of papaya
300毫升冷水 

准备工作。

· First peel the oranges and roughly chop them

· Wash the fresh mint

· Now peel the papaya, remove the seeds and cut into pieces

- 然后将所有材料放入冰沙搅拌机，细细搅拌，立即享用。