Banana Smoothie with Physalis

2杯的原料。

2根香蕉
5茶匙天然酸奶
300毫升冷水
3 Physalis fruits 

准备工作。

· First peel the bananas and break them into thick pieces

· Wash the physalis and remove the dried leaves

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately