Pear lime Smoothie with coconut water

2杯的原料。

2个梨子
3 Kale leaves
Juice from 2 limes
300毫升椰子水 

准备工作。

• First wash, core and dice the pears
• Wash and clean the green cabbage
- 然后在冰沙搅拌机中混合所有成分并享用。