Pineapple chia Smoothie with coconut water

2杯的原料。

1大块菠萝
1 个苹果
1 梨
2 Teaspoon chia seeds
300毫升椰子水 

准备工作。

- 首先将菠萝去皮并切丁
• Wash, core and quarter the apple and pear
• Now put all the ingredients in a Smoothie blender, puree and serve