Spinach rocket Smoothie with coconut water

2杯的原料。

1把火箭炮
2片甘蓝叶
2个红苹果
300毫升椰子水 

准备工作。

• First wash and clean the rocket and kale
• Wash, core and quarter the apples
• Then put all the ingredients in a Smoothie blender, puree and serve