Banana pineapple Smoothie with coconut oil

2杯的原料。

1条香蕉
2茶匙椰子油
1大块菠萝
1把小菠菜
300毫升冷水 

准备工作。

- 首先剥去香蕉皮，将其打成碎片
• Peel and dice the pineapple as well
• After that, wash and clean the baby spinach
• Now put all the ingredients in a Smoothie blender, puree and serve