Spinach avocado Smoothie with coconut water

2杯的原料。

1把小菠菜
2个鳄梨
1小块菠萝
300毫升椰子水 

准备工作。

• First wash the spinach and clean it thoroughly
- 鳄梨去核，将果肉粗略切碎。
• Then peel and quarter the pineapple
• Place all ingredients in a Smoothie blender, puree and enjoy