Grapefruit lettuce Smoothie

Ingredients for 1 jar:

1 Grapefruit
2个梨子
1 handful lettuce leaves
1把小菠菜
300毫升冷水 

准备工作。

• First peel, core and chop the grapefruit
• Then wash, core and quarter the pears
• Wash and clean the baby spinach and lettuce
- 然后将所有材料放入冰沙搅拌机中，细细搅碎，立即享用。