Pineapple Fruit Tea Smoothie with Chia Seeds

2杯的原料。

300毫升的水果茶
1大块菠萝
2汤匙奇亚籽 

准备工作。

• First boil the tea fresh and let it cool completely
• Now peel the pineapple and cut into pieces
- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。